Whole 30 and Epicure
Does Whole 30 work with Epicure? Yes it does!
What is Whole 30?
Whole 30 is about eating whole and unprocessed foods for 30 days. It is an elimination diet where you remove things from your diet. It could reset your metabolism, systemic inflammation an have other positive physical effects. inflammation in your system, clear up your skin.
For 30 days whole 30 program requires you to eliminate certain foods from your diet including:
- Alcohol
- Not consuming any sugar, artificial or real
- legumes- beans, peas, chickpeas
- No dairy ,milk cream, cheese
- MSG
- Baked goods
Epicure is about healthy food with no extras and additives so it’s easy to figure out you can’t eat and can easily work with Whole 30. Contact Anne if you need details on specific ingredient. There are tons of epicure recipes on the website and many can be changed to meet the Whole 30 requirements. Search for Paleo recipes on the site and I also included a few easy ones below!
